Exercise Therapy

Our chiropractors understand that to stay healthy and get rid of pain, the body needs exercise and movement. As the saying goes ‘motion is lotion’. Yet for someone with knee pain, running a marathon might not be the best idea.

Addressing Pain & Maintaining Wellness

Exercise is the best thing you can do for your body whether to get rid of pain or to maintain personal wellness. Yet, not all exercise is suitable for everyone. Some people must avoid certain movements due to the position of their spine and joints. Particular movements can be counter-benefit to their body.

Our chiropractors are the best people to advise you on your body’s need for exercise and movement. They can check to see if you have an underutilized muscle and advise you on the exact exercise for that particular muscle.

Here at Helios Chiropractic, we also prescribe exercise therapy as a supplement to our chiropractic adjustments to help rehab and facilitate healing. Some injuries will require particular exercises to build back muscle strength and composition.

Importance of Posture

Maintaining perfect posture also requires more work than you think. Certain posture exercises need to be performed on a regular basis to train the body to sit and stand straight. If you have a postural issue where your spine is not completely straight, you will need to go to your chiropractor to know which exercise is best suited for your spine.

New Patient Special

Ask about our half-price new patient consultation.

Here’s what’s included:

Exercise Therapy Subang Jaya | 03-8011 2400